Reconnect
Restore
Rebalance
CranioSacral Therapy is a gentle, hands-on treatment that uses a very light touch to support your body and encourage it to find its own balance.
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It can feel very subtle, and you may initially wonder if anything is happening. However, this gentle approach allows your body the space and time to relax, helping to calm the nervous system and support your body’s own natural ability to heal and restore balance.
During your treatment, you will lie comfortably on the treatment table while I gently place my hands on different areas of your body. I will tune into the subtle movements and rhythms within your body, allowing me to identify areas that may be holding tension or where your body may need a little extra support.
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Sometimes the area I work with may relate directly to the symptoms you are experiencing, and sometimes your body may guide us somewhere completely different. Our bodies are incredibly intelligent and are constantly adapting to stress, injuries, emotions and life experiences.
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Each treatment is completely individual to you and what your body needs on that day. I may work with different areas of your body, including your feet, head, spine or other areas where I feel your body may benefit from support.
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Many people find CranioSacral Therapy deeply relaxing and calming. It can offer you the opportunity to slow down, switch off from the outside world and reconnect with yourself and your body.
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My aim is to create a safe, calm space where you can relax, feel supported and allow your body the opportunity to do what it naturally knows how to do — find balance, release and restore.
Most importantly, this is your treatment, your body and your experience. Your comfort and wellbeing will always come first.
Ready to book your session?
1 hr
30 British pounds
A few weeks ago I had a CranioSacral Therapy session with Theresa, who was very professional explained everything and instinctively knew where to spend more time. Having suffered lower back pain and tension in the neck and shoulders for several weeks I came away feeling very relaxed and pain free. A very relaxing enjoyable experience highly recommend!
KARA H.
I had a session with Theresa and didn't know what to expect, but felt very relaxed and definitely felt tension leave my body (I have severe neck and shoulder tension). I was quite sceptical but my tension has eased and my headaches have definitely improved since going.
Highly recommended and I will definitely be back for more!!!
BECKY J.
Just after Christmas I had a CranioSacral session with Theresa. I was a little anxious at first as I didn’t know what to expect, but she made me feel at ease straight away by talking me through the session and explaining what would happen. I suffer from tension in my head and neck and during the session I could actually feel that tension release from my head, it was amazing. It took a couple of days, but the tension completely disappeared and hasn’t returned since. I would definitely recommend visiting Theresa
ALICIA P.